Restorative Exercise. Not as boring as it sounds!
July 15, 2014
Mr Magnesium and Mr Calcium
The perfect form - The breathing Squat
July 2, 2014
Katy Bowman is one of my total inspirations. With knowledge on a genius level (literally) all put into 'ordinary' terms this woman is extraordinary.
Do your self a favour and read some of her blogs or video clips. Heaps of free stuff on You Tube and her website https://www.alignedandwell.com/and at her Restorative Exercise Institute
July 2014 (3)